Stress is a decision but how you deal with it. Today I am going to share with you how you can be a master to deal the situation with one effective exercise. According to a poll , 50% of workers reported that they feel a great deal of stress on the job but what causes work place stress. Are you getting struck with too much work piling upon your desk ? You need to have all done these in five minutes. May be, you are getting criticized constantly and never praised. It also happens when your job is too easy. You are just simply not challenged and inspired.
Stress comes from all sides. A stressful work environment can have a significant impact on your health.
The American Heart Association found that people who reported experiencing job related
stress have high blood pressure that
tested 10% higher than those that did
not have experience job stress. The
study also found that the people who are
in stressed maintain their high blood pressure even after gone home.
Although non-stress participants, their
blood pressure drop when they leave the office . The British Medical Journal that
have 15 years experience on work
stress and they found that the people who have reported being over
works and unable to meet date line was twice likely to get type
two diabetics those who feel, they are able to meet the date line. So whether you are
AP, HR or Upper Management , the tips described here might be helpful in a
greater way. There is no way to avoid stress. You have a choice to
react in a healthy way. Stress is a circumstance but you are a force . There
are really only three possible reaction to
bad situation. For moving yourself from the situation , changing the situation
or accepting the situation.
Remove, change and accept are three important factors that helps you
to deal the matter more confidently . Now think of the five most stressful situation in your current
work place. It might include your salary, your boss, your co-worker or your out put. Start by placing stressors in each category, start with larger one like
your salary. You do have the decision, (a)to remove yourself from your current work place and find a better job. (b)
Change the situation by asking for
raise. (c) Accept the situation at your end.
Once you divide these stressors,
write out five short action plan for
each situation. For example choosing to
change an unpleasant situation with your
co worker, math out exactly how you are going to do that. Move your desk or If it is very bad. May be, you talk to your supervisors . Remember
acceptance is necessarily avoidance sometimes dealing with stress is simple as learning how to put frustration in to prospective. Follow the way and I am sure, you will identify
your top five stressors better yet you are going to make it different.
That is a huge accomplishment because you have transformed negative
element of your life in to opportunities to re-engage and grow. Lets re cap.
Now you observe, you can completely avoid work place
stress. But you can’t deal it with in a more
productive way. Excess stress can lead higher blood pressure and even diabetics. Divide those in to three very specific category and these are remove , accept and change. Then figure out concrete plan to eliminate these stressor successfully.
Source: https://www.youtube.com/watch?v=6OzKD1YWHRI
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