Long Term Effects of Stress on Your Body

Do you have any idea how long term stress affects on human body ? Stress that triggers  our primary flight and flight stress response. Perhaps you can not imagine the enormous negative impact of stress on your body. Many of you lead  a stressful life and build the effect of  stress every single day.Over time you put  excess strain on your  body and consistence stress complain seeds in your body that can lead a very serious long term illness.

 When life stresses are constant, your stress response  and your fighter flight  response stays activated and put excess strain on your psychology and can do some really serious damage to your body. Its no surprise that you hear more and more  about people suffering from heart diseases, stroke, cancer, diabetics and more. Lets take a look now how consistence stress    on your body  over time contribute to this serious illnesses. How it increases heart stress and  blood pressure. You  put excess strain on your heart and your blood pressure increases. This stress on your heart  circulatory system over time can lead a heart attack and  coronary heart diseases. The American Heart Association states that one American  dies every forty seconds from cardiac vascular diseases, It increases blood clotting and underscores blood clot that prevents free flow of blood through your body when your stress. Over time the increasing in clotting sticky lets in your blood can also lead your  heart attack and stroke. According to American heart association stroke cover one every 19 deaths in the united states. Decrease immunity, under stress your Immunol system is suppressed.

 Over time consistence activation of  this stress response in reduction in your immunity can lead to cancer, infection and other serious diseases.  American Cancer Society website currently estimates that one out of two every two men are respiratory developing cancer in their life time. The risk for women is one out of three. Suppressed digestion If you are consistently stress, your digestive system can be suppressed. Over time this  can lead weight gain, digestive disturbances even obese. The American Heart Association estimates that 115.47 million adults are over weight or obesity in United States. And 154.7 million and 23,9 million children in United States are overweight and obese. American Gastro Intrological Association estimates that 33% of people in the United States have acid re flux disease. Stress increases the blood sugar through out our bodies. Over time this increases in your blood sugar level can lead a diabetics, obesity, kidney failure, nerve damages and even vision problems.

The American Diabetic Association estimates that 25.8 million children and adults (8.3% of the American Population) have diabetics.8.3% of the Entire population decreases anti aging growth hormone. Over time if you are stressed regularly, your body continues to reduce the flow of  anti aging growth hormone. There are many studies  that shows that the reduction of this growth hormone can lead to pre-mature aging. So under stress you age faster, reduction of sex hormone, stress  reduce. There are significant research how stress drive our  Sex hormone libido.

 For long term this  can have serious impact on our self image and relationship. So stress free life is a must for our best survival. You all need to be fully aware of the long term effect of stress on the body. If you like to lead a harmonious life, you need to keep physically, mentally and emotionally fit.

http://tanvirnabi.blogspot.com/2015/01/about-stress-that-you-need-to-know.html

Source:  https://www.youtube.com/watch?v=1B0PGFnYnv4