You feel that you are in a grip of serious frustration. The frustration well connected to your stress and anxiety is slowing down your life spirit and decaying you physically, mentally and emotionally. You like to see the light of hope to save yourself from that curse. So you need to explore the best ways or options or alternate sources that can help you to reduce your stress and anxiety. You desire to be more productive and lead your life wonderfully.
To much stress in your life over a long period of time can lead to anxiety disorder in your life . It is like panic
attack, phobia and compulsive disorder.
It can also lead physical health problem and unavoidable behavior. If you try
to reduce your stress and anxiety, It
can lead your ability to lead life more
authentically and enjoy the present moment. The first step of
reducing stress is understanding what is anxiety and how it does impacts in your
life . Anxiety is a normal response to
stressful situation that includes the feeling of worry , nervousness,
apprehension and nervousness. And mild anxiety
can be uncomfortable. More severe
anxiety can dramatically impact in your everyday life.
It is also important to notice here
that sometimes anxiety goes a long sight depression. So both need to be
addressed if this is the case , Anxiety
impact on three level. So let starts with the physiological level, anxiety can produce
headache, heart palpitation, muscle contraction, stomachache and diarrhea. Your ability to difficulty
concentrating, trembling sweating , calming
, restless, difficulty to getting sleep, frequent irritation be easily startled. Panic attack can include shortness of breath
and dizziness . The second way the
anxiety that can impact you is through behaviors you might avoid everyday situation to try minimize your stress
level. It can also get the way your ability to building to act to sort your need and express yourselves . The third category is
psychological. It can actually increase your renunciation and obsession about your fear.
You might learn to catastrophe and prepared for the worst case scenario and it
can increase yourselves judgments and critic . So you put together a list of ways to less stress that you can take yourselves on. Feel free to
include the things that help you to put
in common section below
So lets starts of with the breathe.
Often time when you are in stress, out breath is contracted and you need to take a deep breath fully
entire lungs and abdominal and then release it. And that can make a huge impact
on your stress level . The next step can be to make sure that can be even
adequate exercise, good nutrition and
adequate sleep. You need to make sure that you are balancing your work and life. Taking break along the way
that you need and also using relaxation technique that you might have
learnt. Some people taking yoga or meditating really helps a lot . And it is
also important to make sure that you are avoiding any kind of caffeine that can increase your stress
and anxiety and conversely not taking
depressing alcohol too much to get in a way over sleep or exhaust over your depression. Whatever ways getting out to need nature and hiking, listening to music. Your nerves are creating
or seeing art taking a breathe. To calm down and relax can be incredible important
to reducing stress.
Ways to reducing stress by utilizing yout side resources can include getting
support from trust worthy people. You might
see acupuncture treatment or talk to psycho therapist or you might want to see a medical doctor or
natural pathology physicians. Begin taking entire anxiety, medication for
appropriate time or herbal homeopathic treatment are the keys here. You don’t have to go alone. You can
utilize resources of other people in life . Even providing specially if your anxiety feels like a out of control
or you need an extra help and attention to address it Notice the level
of stress or anxiety you have in your
life and deal it appropriately. So options are many. It needs to take the best
one that suits you.
Source: https://www.youtube.com/watch?v=AOsN8QIgQWU
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