Everyone needs a little stress in their life to perform. What do you think ? Without enough tension it goes seriously up to but too much stress or tension turns bad. In fact it brings bad news for your body. You need to know about the stress as well as the trick that keeps stress under control and in balance. But what is stress anyway . How does it affect in to your body and mind and what can you do about it ?
Let look inside the human body so you can see
first hand exactly what stress is. First of all stress is a topic of feeling
and action to a certain situation. Stress can feel like butterfly in your
stomach. Worry, cranky, headache, hard to concentrate and jumpy are some
symptoms. You may think all the stress happen in your mind but actually
researchers show that your entire body can be affected by stress. Lets take a
closer look. When you are in counter attack
and perceive thread or placed in a stressful situation. The hypothalamus tiny reason which is the basic of your brain set up an alarm system
in your body though a combination of nerve and hormonal system. This system
punch in to endocrine gland located top
of your kidney to release a serge of hormone including adrenal and cortisol. Adrenal increased your
heart break, alleviate your blood pressure and boost energy supply. Cortisol
primary stress hormone increases sugar and glucose in the blood stream. This natural
reaction is called the stress response and you can help us a lot when you are in a clinical situation All of these
stage reaction enhance a person’s ability to perform well under pressure. In a mild reform or in a mange situation, the stress response can
help you concentrate better and perform
better for re-settle an athletic event or
even a test .The problem is the body that
does not always resettle itself to normal. And over the long term if the body is constantly on age. You may face the health problem. The good
news is, you have a lot of way to control stress and get in to what stress way out. You can make a plan
to mange stress and keep it working for
you. How can you buzz stress ? Sleep ! Sleep is the time when your brain and body recharge , listening or play music is a
good stress reliever. laughter! laugh fire up to cool down your stress response and increases your heart rate and blood pressure
and also produce a good relax feeling, ask for help, just by asking a trusting
adult for help , you will be able to
tune your stress response down and urge. Make up a pro athletic and try out relaxation exercise like deep breathing , do
exercise and stay active. Remember just like sleep, exercise chills your stress response. Be a problem solver , get
proactive and make a plan to help a
minute stressful situation like home
work or other challenges you might face.
So what is for you , if you learn to
master your stress and turn out a relaxation response, you will concentrated
better, you might find tester easier to
take, you will be in a better mood and guess what if you keep it up over
all life time you might even
healthier too . Too much stress can
bring on illness or increase the severity of them like diabetics and heart diseases. Every person is
different so you need to experiment which stress with the strategy is best for
you. So it is immensely important to know the stress in details.
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